1 Cup Flour to Grams

The exact conversion for perfect baking results

Quick Answer
125g

1 cup of all-purpose flour = 125 grams

This is the standard measurement used by most professional bakers and recipe developers.

Different Flour Types
All-purpose flour125g
Bread flour130g
Cake flour115g
Whole wheat flour120g
Measuring Tips
  • • Spoon flour into cup, don't scoop
  • • Level off with a knife
  • • Don't pack or tap the cup
  • • Use a kitchen scale for accuracy
  • • Sift flour if recipe calls for it
Flour Conversion Chart
CupsGramsOunces
1/4 cup31g1.1 oz
1/3 cup42g1.5 oz
1/2 cup63g2.2 oz
1 cup125g4.4 oz
2 cups250g8.8 oz