Convert 1 Cup of Flour to Grams

Published January 12, 2024 • 4 min read

Converting cups of flour to grams is essential for accurate baking. The standard conversion is 1 cup of all-purpose flour = 120-125 grams, but this can vary based on flour type and measuring technique.

Flour Types and Their Weights

All-purpose flour120-125g per cup
Bread flour127g per cup
Cake flour114g per cup
Whole wheat flour113g per cup
Self-rising flour125g per cup

Proper Measuring Technique

  1. Fluff the flour in the container with a spoon
  2. Spoon flour into the measuring cup
  3. Level off with a straight edge
  4. Don't tap or pack the flour

Common Mistake

Scooping flour directly with the measuring cup can pack it down, resulting in up to 30% more flour than needed. This can make baked goods dense and dry.

Why Weight is Better

Professional bakers always measure by weight because it's more accurate and consistent. A kitchen scale eliminates guesswork and ensures perfect results every time.